As a kid, family game night was a staple and we had that one closet that always seemed to overflow with board games. As I got older, I added tabletop RPGs like Dungeons & Dragons and video games. And while gaming has always been a part of my lifestyle, I never really saw it as beneficial beyond just something to do for fun. But according to scientific research, tabletop gaming is actually quite good for you.
Source: https://tabletopgamesblog.com/2022/04/19/the-scientific-benefits-of-tabletop-gaming-topic-discussion/